Just The Right Fit Systems
The "Key" to Creating Vibrant Health and Perfect Weight!
Bonnie Skane is an Independent Team Beachbody Coach
Just The Right Fit Systems - Woodbury, CT 06798 - 203-263-7243 - bskicks@sbcglobal.net
Welcome to Just the Right Fit! If you are a woman who wants to be fit, vibrant and healthy no matter what your age, this is the place for you! If you've tried the traditional diet and exercise route without lasting results and are looking for a more holistic approach, we can give you the tools and support you need so you can feel fit and fabulous forever!
If your looking for a fun and convenient way to get in shape at home this fall, check out my favorite Beachbody home fitness systems. These programs are amazingly effective and I highly recommend them!
Slim in Six
Brazil Butt Lift
Turbo Jam
Hip Hop Abs
If Diet and Exercise Where Enough We'd All Be Slim and Healthy
A lot of us know that we need to make changes in our diet, exercise and lifestyle. We may even successful start making these changes only to come up against very powerful self-sabotaging behaviors. You may think you lack willpower if you have cravings for and addictions to food, but that's not true. It's not a lack of willpower – it's that there are very powerful emotional blocks and barriers around food for most of us and we've never learned the proper tools for how to address these challenges. read more...
EFT (Emotional Freedom Technique) For Cravings
Fit and Fabulous Forever!
A Mind and Body Makeover that will
Help you "Get Into Shape and
Look and Feel Great!"
Come join us on Friday mornings for a wonderful feeling, stress releasing and energy enhancing class that will put a smile on your face and leave you feeling energized, centered and deliciously relaxed. This class is the perfect way to end a busy week and start the weekend off right!
We will be using a free flowing combination of mindful, meditative movement that includes yoga, Pilates, stretching, deep breathing and energy tapping. This feel good class will also give you simple techniques that you can use in your everyday life to help you let go of stress and feel more calm centered and energized!
Classes are Fridays from 8:30am to 9:20am in Woodbury, CT. Call Bonnie 203-263-7243 or bskicks@sbcglobal.net for more to register.
Try a Free Class
With Our Compliments!
March 29th, 2012 - Exclusive Complimentary Workshop for Women!
Click below for more information