Just The Right Fit Systems

The "Key" to Creating Vibrant Health and Perfect Weight!

Fit and Fabulous Forever!
 A Mind and Body Makeover that will
Help you "Get Into Shape and
Look and Feel Great!"

Bonnie Skane is an Independent Team Beachbody Coach
 Just The Right Fit Systems - Woodbury, CT 06798 - 203-263-7243 - bskicks@sbcglobal.net

These classes take a three prong approach that is designed to quickly get you into shape, so you look and feel great!

1. Your Mind/Emotions - "Love Yourself Lite" this process uses EFT (Emotional Freedom Technique) a simple acupressure technique and PTCB (Process to Change Beliefs to reset negative body image beliefs, address emotional eating and release cravings.

2. Physical Movement - "Fit Fast" total body circuits and "Fit to the Core" to reshape your body and super charge your metabolism.

3. Nutrition - 30 Day Jump Start Diet - to properly nourish and energize your body and help you lose weight fast!

Fit and Fabulous for Forever is a comprehensive and holistic program that will help you reset your self image, love and accept your body, deal with emotional eating and cravings, release stress, increase energy and vitality, lose weight and re-shape your body.
It is our belief at Just the Right Fit, that no matter what your size or shape, every women can be fit and vibrant - and feel fabulous about herself! All of our programs and classes include lots of personal support and encouragement.

 Classes are every Monday and Wednesday from 9:00am to 10:00am and Friday's from 8:30am to 9:20am at 744 Main St, South, Woodbury, CT. Space is limited so sign-up today! Call or email Bonnie at 203-263-7243 or bskicks@sbcglobal.net

If your looking for a fun and convenient way to get in shape at home this fall, check out my favorite Beachbody home fitness systems. These programs are amazingly effective and I highly recommend them!

Slim in Six

Brazil Butt Lift

Turbo Jam

Hip Hop Abs

If Diet and Exercise Where Enough We'd All Be Slim and Healthy

A lot of us know that we need to make changes in our diet, exercise and lifestyle. We may even successful start making these changes only to come up against very powerful self-sabotaging behaviors. You may think you lack willpower if you have cravings for and addictions to food, but that's not true. It's not a lack of willpower – it's that there are very powerful emotional blocks and barriers around food for most of us and we've never learned the proper tools for how to address these challenges.  read more...

EFT (Emotional Freedom Technique) For Cravings

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