Just The Right Fit Sytems
The "key" to Creating Vibrant Health & Perfect Weight
| Welcome to Just the Right Fit Systems! If you are a women who is looking for an integrated and holistic approach to wellness, weight loss, fitness and personal empowerment - we can help! We believe that your life is suppose to be good - and that you deserve to look and feel your very best. We can show you how to break free of your non-supportive beliefs, blocks and self-sabotaging habits and "become the women you've always wanted to be!"
Just the Right Fit Systems is located in Woodbury, CT and offers fitness classes, "Beach Body Beautiful" classes, workshops, "Tap to BE Free" (EFT Emotional Freedom Technique) individual sessions, telephone sessions, group sessions and tele-seminars. |
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This Weeks featured article is: If Diet and Exercise Were Enough, We'd All Be Slim and Healthy!
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In my powerful new e-Book I will teach you some simple tools that you can use to break your old self-sabotaging cycles and create the slim, fit, healthy body that you've always dreamed of having!
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A lot of us know that we need to make changes in our diet, exercise and lifestyle. We may even successful start making these changes only to come up against very powerful self-sabotaging behaviors. You may think you lack willpower if you have cravings for and addictions to food, but that's not true. It's not a lack of willpower – it's that there are very powerful emotional blocks and barriers around food for most of us and we've never learned the proper tools for how to address these challenges. "Beach Body Boot Camp"
A Six Week - Mind and Body Makeover that will
Get You “Bathing Suit Beautiful!"
New Session Starts Monday, June 14th - Woodbury, CT
Coming Soon - Beach Body Boot Camp at home version!
Are you ready?...because it's almost here...bathing suit season! As much as most of us love the warm, sweet days of summer and spending time by the pool and beach, it's a rare one of us that likes baring herself in a bathing suit. What if this year could be different? What if this year you could feel really good about strutting your stuff in a fabulous swim suit?
Beach Body Boot Camp is a six week, three prong approach, that is designed to quickly get you into shape, so you look and feel great this summer. This comprehensive and holistic program will help you reset yourself image and love and accept your body, deal with emotional eating and craving, lose weight and re-shape your body, release stress and increase energy and vitality.
1. Your Mind/Emotions - Use EFT (Emotional Freedom Technique) a simple acupressure technique to
reset negative body image beliefs, address emotional eating and release cravings.
2. Physical Movement - "Lean Extreme" total body circuits and "Fit to the Core"
to reshape your body and super charge your metabolism.
3. Nutrition - 30 Day Jump Start Diet - to properly nourish and energize body
and help you lose weight fast!
It is our belief at Just the Right Fit, that no matter what your size or shape, every women can be fit,
vibrant and feel fabulous about herself! This program includes lots of personal support and encouragement.
Classes start Monday, June 14th and are every Monday and Wednesday from 9:00am to 10:20am for six weeks
(no class Monday, 7/5) in Woodbury, CT. Space is limited (the last session completely sold out!) so sign-up today!
For more information call or email Bonnie - 203-263-7243 bskicks@sbcglobal.net
Normally $210.00 - Super Summer Special only $99.00!!!
"Tap to BE Free" - EFT for Cravings!
A lot of us know that we need to make changes in our diet, exercise and lifestyle. We may even successful start making these changes only to come up against very powerful self-sabotaging behaviors. You may think you lack willpower if you have cravings for and addictions to food, but that’s not true. It’s not a lack of willpower – it’s that there are very powerful emotional blocks and barriers around food for most of us, and we have never learned the tools for how to address these challenges. Most issues that we have around food are deeply ingrained and started when we were children and/or teens. Even though food is technically fuel for our bodies most of us have some kind of emotional attachment and habits around food......(read more)
Weight Loss Technique Eliminates Emotional Overeating: Halts Need for Comfort Foods
San Francisco, CA (PRWEB) -- Most diet and exercise plans require will power - and that's why they fail. But a simple "emotional acupressure" technique eliminates the need for will power along with the underlying causes of emotional overeating."The real drivers in weight loss cases are emotional issues such as self-worth and anxiety," explains Gary Craig, the Stanford-trained engineer who developed EFT (Emotional Freedom Techniques). "Until these emotions are properly resolved, will power will take a back seat and the need for 'comfort foods' will win out every time.
"New York City therapist Carol Look, LCSW, DCH, agrees. "When you use sugar or overeating as a way to numb your feelings," says Dr. Look, "no diet in the world can help you. Even the latest surgery does nothing to correct underlying emotional imbalances that trigger overeating. EFT doesn't focus on calorie restriction. Instead, it targets emotions that lead to immediate cravings, hunger pangs, and poor eating habits, such as emotions triggered by daily stress, issues from the past, a family history of obesity, limiting beliefs about ones ability to lose weight, fear of the future, and other factors that trigger binges."EFT addresses these issues by combining focused thought with gentle fingertip tapping on key acupressure points.
Dr. Look and other EFT practitioners worldwide report a 50- to 80-percent success rate for most who try it for weight loss, and the results, especially for specific cravings, are often immediate.
Download a FREE tapping sequences to help you eliminate your cravings and reach your own personal "happy, healthy, feel good weight!
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Spring/Summer Fitness Classes
We’ve designed our classes based on the belief, that fitness should be fun and that moving your body should be something that you do because it feels so good!
Monday's 9:00 am to 10:00 am -- "Beach Body Boot Camp": "Lean Extreme" total body circuits and "Fit to the Core" to reshape your body and super charge your metabolism. EFT to reset your body image and deal with emotional eating and cravings.
Wednesday's 9:00 am to 10:00 am -- "Beach Body Boot Camp": "Lean Extreme" total body circuits and "Fit to the Core" to reshape your body and super charge your metabolism. EFT to reset your body image and deal with emotional eating and cravings.
Friday's 9:00 am to 10:00 am -- "Fit Kick" & "Total Body Fit Circuits": Sports training type exertion/recovery cycles mixed with strength circuits that use body resistance, hand held weights and stability balls, plus Pilates style core training and yoga based stretch.
Fitness classes run continuously in Woodbury, CT.
All classes are designed to help students
Get Into Shape and Look and Feel Great!
$15.00 per class or $120.00 for a ten class pass
to register call Bonnie at: 203-263-7243 or email bskicks@sbcglobal.net
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EFT the “Key” to Personal Empowerment! Life is suppose to be good!
Break Self-Sabotaging Habits and Remove your Blocks to Success
Lose Weight, Control Cravings, Addictions and Emotional Eating
Release Emotional Trauma and improve Self-Esteem
Reduce Stress, Headaches and Aches & Pains
Improve Sports Performance
Let us help you make yours better!
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Let us help you get started on your path to success!!!
Bonnie Skane - Personal Empowerment Coach, EFT-ADV, AFAA Certified Personal Trainer
Owner/Managing Partner - Just the Right Fit Systems
Contact us at: 203-263-7243 - bonnie@justtherightfitsystems.com
Copyright . Bonnie Skane. All rights reserved.